Getting a good amount of sleep is incredibly important for your health. Sleep helps your body and brain function properly. Despite all these benefits, sleep quality and quantity are at an all-time low, and people increasingly suffer from poor sleep 3 , 4. Keep in mind that good sleep often starts with good sleep practices and habits. For this reason, melatonin supplements have become a popular sleeping aid, particularly in instances where the melatonin cycle is disrupted, such as jet lag 6. This is particularly beneficial for individuals whose schedules require them to sleep during the daytime, such as shift workers 7.
Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. Give now. And you may get it in the moment. It could be something as simple as too much caffeine or viewing TV, your phone, or other screens late at night. Or it may be a symptom of an underlying medical or psychological problem.
These are the supplements that I most often discuss with my patients, and in some cases use for myself and my family. You can also find links to more in-depth articles for each supplement, which include information about dosing, side effects and interactions with medications and other supplements. Always consult your doctor before you begin taking a supplement or make any changes to your existing medication and supplement routine. This is not medical advice , but it is information you can use as a conversation-starter with your physician at your next appointment.
Difficulty falling asleep is a common occurrence. For many people, this means trouble sleeping every now and again or for a short duration of time. In many cases, this can be corrected by improving your sleep hygiene. This includes:.