Adult recreation leagues

We talk a lot about the benefits of team sports for kids, but staying active and participating in a leisure activity with friends is just as important for adults. According to research by the Harvard University School of Public Health, adult sports leagues reduce the risk of a heart disease, high blood pressure, certain cancers and stroke. They also help to reduce stress, boost self-confidence and can improve cognitive function. We still love the physical activity and competition. Andrew Hall and his friends on team Carpet House enjoy playing basketball and softball together, he said. We played softball together, but enjoyed being able to play basketball year round.
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ADULT REC LEAGUES

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ADULT LEAGUES - Stamford Recreation

Join us for traditional sports such as basketball and volleyball as well as retro-rec sports like kickball, dodgeball, bowling, lawn games, soccer golf, and pub games. No matter which sport is your speed, Playground Sports provides the opportunity to have fun, hang out with friends, meet new people, and get your sweat on! Leagues run year round. Check out the league pages for more information.
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Adult Sports, Activities, Leagues

Play the sports you love inside the largest indoor sports complex in the United States. We welcome adult rec leagues to hold their competitions in our expansive complex or individuals and teams can join one of our internal adult leagues. Spooky Nook Sports is a premier fitness facility where athletes of all levels can play, train and compete in a supportive, pleasant environment. We have 10 hardwood courts for basketball and volleyball and our versatile space can be transformed to accommodate up to 26 more full-size playing surfaces. Whether your rec league needs space for a single match or a location to host an upcoming tournament, Spooky Nooks Sports is the ideal location for it.
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Recreation facilities and programs are expected to gradually re-open in July. Sports leagues CARL are cancelled for the summer season. Read our media release for full details on opening dates and restrictions. For registration dates, video assistance for ActiveWaterloo, standings, schedules and sport-specific rules, choose an activity from our sports page.
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